btwb

Kelley Moore Kelley Moore

05-31-2011 7:14 PM

Murph Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

61 mins 4 secs | Rx'd

Result

61 mins 4 secs | Rx'd

Community

Stats

WOD Count

15th

Level

Avg Power Output

≈ 81.4 (ft*lbs)/sec

Training Days

4 (2024)

History

Stats

WOD Count

15th

Level

Avg Power Output

≈ 81.4 (ft*lbs)/sec

Training Days

4 (2024)

History

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Run

15,000 Meters

Milestone Reached

Push-up

250 Reps

Milestone Reached

Air Squat

300 Reps

Movement Progress

Milestone 30,000

Run

17,600 Meters (+3,200)

Milestone 250

Pull-up

172 Reps (+100)

Milestone 500

Push-up

320 Reps (+200)

Milestone 500

Air Squat

391 Reps (+300)

Milestone 1,500

Squat

1,165 Reps (+300)

History (3)

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

61 mins 4 secs | Rx'd 61 mins 4 secs | Rx'd

Level 34 Level 34 15th WOD 15th WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

46 mins 28 secs | Rx'd 46 mins 28 secs | Rx'd 14 mins 36 secs 14 mins 36 secs

Level 67 Level 67 73rd WOD 73rd WOD

Murph

1600 m Runs
100 Pull-ups
200 Push-ups
300 Air Squats
1600 m Runs

Result

45 mins 2 secs | Rx'd 45 mins 2 secs | Rx'd ⚡1 min 26 secs ⚡1 min 26 secs

Level 71 Level 71 181st WOD 181st WOD

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