david diaz david diaz

05-10-2015 5:28 AM

05-10-2015 5:28 AM


Snatch Push Press, Overhead Squats Snatch Push Press, Overhead Squats

5 Snatch Push Press 135 lbs
1 Overhead Squat 135 lbs
5 Snatch Push Press 155 lbs
1 Overhead Squat 155 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs
5 Snatch Push Press 166 lbs
1 Overhead Squat 166 lbs
5 Snatch Push Press 158 lbs
1 Overhead Squat 158 lbs

5 Snatch Push Press 135 lbs
1 Overhead Squat 135 lbs
5 Snatch Push Press 155 lbs
1 Overhead Squat 155 lbs
5 Snatch Push Press 175 lbs
1 Overhead Squat 175 lbs
5 Snatch Push Press 166 lbs
1 Overhead Squat 166 lbs
5 Snatch Push Press 158 lbs
1 Overhead Squat 158 lbs

Result

4734 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 166 lbs, 166 lbs, 158 lbs, and 158 lbs | Rx'd

Result

4734 lbs | 135 lbs, 135 lbs, 155 lbs, 155 lbs, 175 lbs, 175 lbs, 166 lbs, 166 lbs, 158 lbs, and 158 lbs | Rx'd

Community

Community


Stats

WOD Count

1501st

Level

-

Work Performed

≈ 2,624 ft*lbs

Training Days

62 (2024)

History

2

Stats

WOD Count

1501st

Level

-

Work Performed

≈ 2,624 ft*lbs

Training Days

62 (2024)

History

2


Achievements

Achievements

Milestone Reached

Push Press

3,100 Reps

Milestone Reached

Phenom

175 lbs

Movement Progress

Movement Progress

Milestone 17,500

Squat

17,045 Reps (+5)

Milestone 1,500

Overhead Squat

1,428 Reps (+5)

Milestone 7,500

Shoulder-to-Overhead

7,462 Reps (+25)

Milestone 3,300

Push Press

3,107 Reps (+25)

History (2)

History (2)

1 / 2
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