50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
50 Box Jumps, 20 in
50 Pull Up (Jumping)s
50 Kettlebell Swings, 26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 35 lbs
50 Back Extensions
50 Wall Balls, 14 lbs
50 Burpees
50 Double Unders
May 4, 2015 11:52 AM
18 mins 40 secs | Rx'd
Level 98
201st WOD
Result
Result
18 mins 40 secs | Rx'dNotes
No es el mejor tiempo - Me costaron mucho los lanzamientos de balón.
Notes
No es el mejor tiempo - Me costaron mucho los lanzamientos de balón.
Stats
WOD Count
201st
Level
98
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Stats
WOD Count
201st
Level
98
Avg Power Output
81.0 (ft*lbs)/sec
Training Days
26 (2024)
History
2
Achievements
Achievements
Workout Achievement
Legend
22:00
Milestone Reached
Back/Hip Extension
50 Reps
Milestone Reached
Knees-to-Elbows
50 Reps
Movement Progress
Movement Progress
Milestone 100
Back/Hip Extension
95 Reps (+50)Milestone 1,250
Box Jump
838 Reps (+50)Milestone 1,000
Burpee
803 Reps (+50)Milestone 2,000
Double Under
1,172 Reps (+50)Milestone 1,500
Jump Rope
1,172 Reps (+50)Milestone 1,000
Kettlebell Swing
821 Reps (+50)Milestone 100
Knees-to-Elbows
50 Reps (+50)Milestone 100
Lunge
50 Reps (+50)Milestone 1,000
Pull-up
602 Reps (+50)Milestone 500
Push Press
435 Reps (+50)Milestone 1,000
Shoulder-to-Overhead
975 Reps (+50)Milestone 5,000
Squat
2,845 Reps (+50)Milestone 1,000
Wall Ball
855 Reps (+50)History (2)
History (2)
