Mike Hara Mike Hara

05-12-2015 12:01 PM

05-12-2015 12:01 PM

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Split Jerk : 5x1 at 90% 1RM Split Jerk : 5x1 at 90% 1RM

Sets
1 Split Jerk, 90% 1RM | 335 lbs
1 Split Jerk, 90% 1RM | 355 lbs
1 Split Jerk, 90% 1RM | 355 lbs
1 Split Jerk, 90% 1RM | 355 lbs
1 Split Jerk, 90% 1RM | 355 lbs

Sets
1 Split Jerk, 90% 1RM | 335 lbs
1 Split Jerk, 90% 1RM | 355 lbs
1 Split Jerk, 90% 1RM | 355 lbs
1 Split Jerk, 90% 1RM | 355 lbs
1 Split Jerk, 90% 1RM | 355 lbs

Result

Completed | 335 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd

Result

Completed | 335 lbs, 355 lbs, 355 lbs, 355 lbs, and 355 lbs | Rx'd

Community

Community

Stats

WOD Count

517th

Level

-

Work Performed

3,534 ft*lbs

Training Days

11 (2024)

History

1

Stats

WOD Count

517th

Level

-

Work Performed

3,534 ft*lbs

Training Days

11 (2024)

History

1

Movement Progress

Movement Progress

Milestone 2,750

Shoulder-to-Overhead

2,553 Reps (+5)

Milestone 700

Jerk

646 Reps (+5)

History (1)

History (1)

1 / 1
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