Mike Hara Mike Hara

05-13-2015 1:50 AM

05-13-2015 1:50 AM

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Every 1 min for 7 mins: Back Squat Every 1 min for 7 mins: Back Squat

Sets

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

Sets

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

1 Back Squat | 405 lbs

Level 93

Result

2835 lbs | Rx'd -210 lbs

Result

2835 lbs | Rx'd -210 lbs

Notes

Backed off a bit today and lifted without sleeves or belt. Focused on mechanics.

Notes

Backed off a bit today and lifted without sleeves or belt. Focused on mechanics.

Community

Community

Stats

WOD Count

519th

Level

98

Avg Power Output

18.4 (ft*lbs)/sec (-0.9)

Training Days

12 (2024)

History

2

Stats

WOD Count

519th

Level

98

Avg Power Output

18.4 (ft*lbs)/sec (-0.9)

Training Days

12 (2024)

History

2

Movement Progress

Movement Progress

Milestone 7,500

Squat

7,088 Reps (+7)

Milestone 1,300

Back Squat

1,107 Reps (+7)

History (2)

History (2)

1 / 2
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