btwb

Judy Gaffney Judy Gaffney

05-20-2015 5:36 PM

3 RFT: Push-ups, Russian Twists, Sit Ups, 3 and more 3 RFT: Push-ups, Russian Twists, Sit Ups, 3 and more

3 rounds of:
20 Push-ups
30 Russian Twists
20 Sit Ups
30 Reverse Lunges
20 Plank Push Ups
30 Jumping Squats

Result

13 mins 16 secs | Not Rx'd

Result

13 mins 16 secs | Not Rx'd

Community

Stats

WOD Count

45th

Level

Avg Power Output

≈ 65.5 (ft*lbs)/sec

Training Days

45 (2024)

History

Stats

WOD Count

45th

Level

Avg Power Output

≈ 65.5 (ft*lbs)/sec

Training Days

45 (2024)

History

Movement Progress

Milestone 1,250

Push-up

1,165 Reps (+60)

Milestone 2,500

Sit-up

2,240 Reps (+60)

Milestone 3,000

Air Squat

2,863 Reps (+90)

Milestone 2,700

Lunge

2,573 Reps (+90)

Milestone 5,000

Squat

3,179 Reps (+90)

History (2)

3 RFT: Push-ups, Russian Twists, Sit Ups, 3 and more

3 rounds of:
20 Push-ups
30 Russian Twists
20 Sit Ups
30 Reverse Lunges
20 Plank Push Ups
30 Jumping Squats

Result

13 mins 16 secs | Not Rx'd 13 mins 16 secs | Not Rx'd

45th WOD 45th WOD

3 RFT: Push-ups, Russian Twists, Sit Ups, 3 and more

3 rounds of:
20 Push-ups
30 Russian Twists
20 Sit Ups
30 Reverse Lunges
20 Plank Push Ups
30 Jumping Squats

Result

12 mins 56 secs | Not Rx'd 12 mins 56 secs | Not Rx'd ⚡20 secs ⚡20 secs

60th WOD 60th WOD

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