3 rounds of:
20 Push-ups
30 Russian Twists
20 Sit Ups
30 Reverse Lunges
20 Plank Push Ups
30 Jumping Squats
3 rounds of:
20 Push-ups
30 Russian Twists
20 Sit Ups
30 Reverse Lunges
20 Plank Push Ups
30 Jumping Squats
July 3, 2015 3:46 PM
12 mins 56 secs | Not Rx'd
60th WOD
Result
Result
12 mins 56 secs | Not Rx'd ⚡ 20 secsStats
WOD Count
60th
Level
-
Avg Power Output
≈ 66.8 (ft*lbs)/sec (+1.3)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
60th
Level
-
Avg Power Output
≈ 66.8 (ft*lbs)/sec (+1.3)
Training Days
59 (2024)
History
2
Workout
Personal Record ⚡
Achievements
Achievements
Milestone Reached
Air Squat
4,000 Reps
Movement Progress
Movement Progress
Milestone 1,750
Push-up
1,650 Reps (+60)Milestone 4,000
Sit-up
3,655 Reps (+60)Milestone 4,500
Air Squat
4,049 Reps (+90)Milestone 5,100
Lunge
4,980 Reps (+90)Milestone 5,000
Squat
4,449 Reps (+90)History (2)
History (2)
