Shawn Born Shawn Born

05-21-2015 2:02 PM

05-21-2015 2:02 PM


Run 4 mi TT Run 4 mi TT

Intervals
Run, 4 mi | 37:41

Intervals
Run, 4 mi | 37:41

Result

37 mins 41 secs | Rx'd 1 min 32 secs | Rx'd

Result

37 mins 41 secs | Rx'd 1 min 32 secs | Rx'd

Community

Community


Stats

WOD Count

72nd

Level

39

Avg Power Output

47.7 (ft*lbs)/sec (+5.4)

Training Days

15 (2024)

History

3

Stats

WOD Count

72nd

Level

39

Avg Power Output

47.7 (ft*lbs)/sec (+5.4)

Training Days

15 (2024)

History

3


Achievements

Achievements

Milestone Reached

Run

90,000 Meters

Movement Progress

Movement Progress

Milestone 110,000

Run

92,505 Meters (+6,437)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Born. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Shawn Born.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Born. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Born. start your free trial