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Shawn Born Shawn Born

03-28-2014 8:38 AM

03-28-2014 8:38 AM

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Run 4 mi TT Run 4 mi TT

Interval
Run, 4 mi | 39:13

Interval
Run, 4 mi | 39:13

Result

39 mins 13 secs | Not Rx'd

Result

39 mins 13 secs | Not Rx'd

Community

Community

Stats

WOD Count

13th

Level

-

Avg Power Output

42.3 (ft*lbs)/sec

Training Days

3 (2024)

History

3

Stats

WOD Count

13th

Level

-

Avg Power Output

42.3 (ft*lbs)/sec

Training Days

3 (2024)

History

3

Achievements

Achievements

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

11,346 Meters (+6,437)

History (3)

History (3)

Run 4 mi TT

Run 4 mi TT

Interval
Run, 4 mi | 39:13

Interval
Run, 4 mi | 39:13

Result

39 mins 13 secs | Not Rx'd 39 mins 13 secs | Not Rx'd

13th WOD 13th WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 37:41

Intervals
Run, 4 mi | 37:41

Result

37 mins 41 secs | Rx'd 37 mins 41 secs | Rx'd 1 min 32 secs | Rx'd 1 min 32 secs | Rx'd

Level 39 Level 39 72nd WOD 72nd WOD

Run 4 mi TT

Run 4 mi TT

Intervals
Run, 4 mi | 34:50

Intervals
Run, 4 mi | 34:50

Result

34 mins 50 secs | Rx'd 34 mins 50 secs | Rx'd ⚡2 mins 51 secs ⚡2 mins 51 secs

Level 55 Level 55 79th WOD 79th WOD

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Shawn Born. start your free trial

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