Nate Hemphill Nate Hemphill

06-13-2011 12:09 PM

06-13-2011 12:09 PM


Row : 5x 500 m Row : 5x 500 m

500 m Rows 1 min 33.5 secs
500 m Rows 1 min 36.7 secs
500 m Rows 1 min 43.5 secs
500 m Rows 1 min 46 secs
500 m Rows 1 min 44.4 secs

500 m Rows 1 min 33.5 secs
500 m Rows 1 min 36.7 secs
500 m Rows 1 min 43.5 secs
500 m Rows 1 min 46 secs
500 m Rows 1 min 44.4 secs

Result

8 mins 24.1 secs | (1 min 33.5 secs), (1 min 36.7 secs), (1 min 43.5 secs), (1 min 46 secs), and (1 min 44.4 secs) | Rx'd

Result

8 mins 24.1 secs | (1 min 33.5 secs), (1 min 36.7 secs), (1 min 43.5 secs), (1 min 46 secs), and (1 min 44.4 secs) | Rx'd

Notes

1:1 rest between rounds

Notes

1:1 rest between rounds

Community

Community


Stats

WOD Count

274th

Level

80

Avg Power Output

253.7 (ft*lbs)/sec

Training Days

93 (2024)

History

2

Stats

WOD Count

274th

Level

80

Avg Power Output

253.7 (ft*lbs)/sec

Training Days

93 (2024)

History

2


Achievements

Achievements

Milestone Reached

Phenom

Movement Progress

Movement Progress

Milestone 80,000

Row

72,876 Meters (+2,500)

History (2)

History (2)

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