30 Double Unders
30 Box Jump Overs, 24 in
30 Deadlifts, 135 lbs
30 Burpees
30 Row (calories)s
30 Double Unders
30 Box Jump Overs, 24 in
30 Deadlifts, 135 lbs
30 Burpees
30 Row (calories)s
May 22, 2015 4:53 PM
15 mins 11 secs | Rx'd
Level 59
813th WOD
Result
Result
15 mins 11 secs | Rx'dStats
WOD Count
813th
Level
59
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Stats
WOD Count
813th
Level
59
Avg Power Output
≈ 46.8 (ft*lbs)/sec
Training Days
82 (2024)
History
1
Movement Progress
Movement Progress
Milestone 1,500
Row Calories
901 Reps (+30)Milestone 4,500
Burpee
4,107 Reps (+30)Milestone 9,000
Jump Rope
8,545 Reps (+30)Milestone 6,000
Double Under
5,830 Reps (+30)Milestone 3,250
Box Jump
2,979 Reps (+30)Milestone 2,600
Deadlift
2,248 Reps (+30)History (1)
History (1)
