Ryan Brewster Ryan Brewster

05-25-2015 5:19 PM

05-25-2015 5:19 PM


Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 45 secs | Rx'd

Result

44 mins 45 secs | Rx'd

Notes

5-5-5-15

Notes

5-5-5-15

Community

Community


Stats

WOD Count

206th

Level

71

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

90 (2024)

History

2

Workout

Personal Record

Stats

WOD Count

206th

Level

71

Avg Power Output

114.8 (ft*lbs)/sec

Training Days

90 (2024)

History

2

Workout

Personal Record


Achievements

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

10,000 Meters

Movement Progress

Movement Progress

Milestone 15,000

Run

10,838 Meters (+3,219)

Milestone 2,000

Pull-up

1,741 Reps (+100)

Milestone 2,250

Push-up

2,075 Reps (+200)

Milestone 2,000

Air Squat

1,926 Reps (+300)

Milestone 5,000

Squat

4,182 Reps (+300)

History (2)

History (2)

0 Comments

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