btwb

Ryan Brewster Ryan Brewster

05-29-2017 5:28 PM

Murph Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 51 secs | Rx'd 2 mins 6 secs

Result

46 mins 51 secs | Rx'd 2 mins 6 secs

Community

Stats

WOD Count

462nd

Level

Avg Power Output

111.4 (ft*lbs)/sec (-3.4)

Training Days

7 (2024)

History

Stats

WOD Count

462nd

Level

Avg Power Output

111.4 (ft*lbs)/sec (-3.4)

Training Days

7 (2024)

History

Achievements

Workout Achievement

Phenom

52:30

Milestone Reached

Run

15,000 Meters

Milestone Reached

Pull-up

3,500 Reps

Milestone Reached

Air Squat

3,500 Reps

Movement Progress

Milestone 30,000

Run

15,257 Meters (+3,219)

Milestone 4,000

Pull-up

3,536 Reps (+100)

Milestone 3,750

Push-up

3,483 Reps (+200)

Milestone 4,000

Air Squat

3,701 Reps (+300)

Milestone 10,000

Squat

8,862 Reps (+300)

History (2)

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

44 mins 45 secs | Rx'd 44 mins 45 secs | Rx'd

Level 71 Level 71 206th WOD 206th WOD

Murph

Run, 1 mi
100 Pull-ups
200 Push-ups
300 Air Squats
Run, 1 mi

Result

46 mins 51 secs | Rx'd 46 mins 51 secs | Rx'd 2 mins 6 secs 2 mins 6 secs

Level 65 Level 65 462nd WOD 462nd WOD

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