May 25, 2015 12:33 PM
40 mins 40 secs | Completed | Rx'd
1189th WOD
Result
Result
40 mins 40 secs | Completed | Rx'd 14 mins 26 secsNotes
w/ 20lbs Vest. 1 Mile - 7:42, Pushups in 20s to 100 then 10s. Pull Ups all done in 10s. AS in chunks of 15 to 30. Had Pull Ups done pretty early and then worked on knocking out rest of Push Ups and Squats. Last mile was sub 8. Never lost pull ups or push ups. This was a way more effective method than 20 rounds of Cindy for me.
Notes
w/ 20lbs Vest. 1 Mile - 7:42, Pushups in 20s to 100 then 10s. Pull Ups all done in 10s. AS in chunks of 15 to 30. Had Pull Ups done pretty early and then worked on knocking out rest of Push Ups and Squats. Last mile was sub 8. Never lost pull ups or push ups. This was a way more effective method than 20 rounds of Cindy for me.
Stats
WOD Count
1189th
Training Days
107 (2024)
History
4
Stats
WOD Count
1189th
Level
Training Days
107 (2024)
History
4
Achievements
Achievements
Workout Achievement
Phenom
52:30
Milestone Reached
Run
290,000 Meters
Milestone Reached
Push-up
5,250 Reps
Milestone Reached
Air Squat
4,500 Reps
Movement Progress
Movement Progress
Milestone 310,000
Run
290,290 Meters (+3,219)Milestone 8,500
Pull-up
8,358 Reps (+100)Milestone 5,750
Push-up
5,437 Reps (+200)Milestone 5,000
Air Squat
4,679 Reps (+300)Milestone 20,000
Squat
18,273 Reps (+300)History (4)
History (4)
