5 rounds of:
2 Handstand Push-ups
3 Squat Cleans 135 lbs
4 Chin-up (chest-to-bar)s
5 Kettlebell Swings 2 pood
5 rounds of:
2 Handstand Push-ups
3 Squat Cleans 135 lbs
4 Chin-up (chest-to-bar)s
5 Kettlebell Swings 2 pood
May 26, 2015 4:00 AM
16 mins | Not Rx'd
364th WOD
Result
Result
16 mins | Not Rx'dStats
WOD Count
364th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Stats
WOD Count
364th
Level
-
Avg Power Output
≈ 32.2 (ft*lbs)/sec
Training Days
64 (2024)
History
2
Achievements
Achievements
Milestone Reached
Squat Clean
150 Reps
Movement Progress
Movement Progress
Milestone 450
Handstand Push-up
328 Reps (+10)Milestone 1,500
Clean
830 Reps (+15)Milestone 300
Squat Clean
154 Reps (+15)Milestone 7,500
Squat
5,186 Reps (+15)Milestone 1,250
Kettlebell Swing
1,168 Reps (+25)History (2)
History (2)
