7 rounds of:
4 Handstand Push-ups
5 Squat Cleans 135 lbs
6 Chin-up (chest-to-bar)s
7 Kettlebell Swings 1.5 pood
7 rounds of:
4 Handstand Push-ups
5 Squat Cleans 135 lbs
6 Chin-up (chest-to-bar)s
7 Kettlebell Swings 1.5 pood
May 23, 2016 5:16 AM
16 mins 9 secs | Rx'd
Level 76
785th WOD
Result
Result
16 mins 9 secs | Rx'd ⚡ 9 secs | Rx'dStats
WOD Count
785th
Level
76
Avg Power Output
≈ 67.2 (ft*lbs)/sec (+35.0)
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Stats
WOD Count
785th
Level
76
Avg Power Output
≈ 67.2 (ft*lbs)/sec (+35.0)
Training Days
75 (2024)
History
2
Workout
Personal Record ⚡
Movement Progress
Movement Progress
Milestone 900
Handstand Push-up
877 Reps (+28)Milestone 2,250
Clean
1,860 Reps (+35)Milestone 450
Squat Clean
338 Reps (+35)Milestone 12,500
Squat
10,044 Reps (+35)Milestone 2,750
Kettlebell Swing
2,580 Reps (+49)History (2)
History (2)
