btwb

Deana Gillespey Deana Gillespey

06-13-2011 10:34 AM

Kelly Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

30 mins 53 secs | Rx'd 1 min 18 secs

Result

30 mins 53 secs | Rx'd 1 min 18 secs

Community

Stats

WOD Count

90th

Level

Avg Power Output

≈ 77.1 (ft*lbs)/sec (+0.8)

Training Days

19 (2024)

History

Stats

WOD Count

90th

Level

Avg Power Output

≈ 77.1 (ft*lbs)/sec (+0.8)

Training Days

19 (2024)

History

Achievements

Workout Achievement

Phenom

33:00

Milestone Reached

Wall Ball

300 Reps

Movement Progress

Milestone 30,000

Run

24,024 Meters (+2,000)

Milestone 750

Box Jump

704 Reps (+150)

Milestone 1,500

Squat

1,456 Reps (+150)

Milestone 500

Wall Ball

405 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

29 mins 35 secs | Rx'd 29 mins 35 secs | Rx'd

Level 77 Level 77 10th WOD 10th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

30 mins 53 secs | Rx'd 30 mins 53 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 70 Level 70 90th WOD 90th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

25 mins 13 secs | Rx'd 25 mins 13 secs | Rx'd ⚡5 mins 40 secs ⚡5 mins 40 secs

Level 93 Level 93 441st WOD 441st WOD

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