btwb

Deana Gillespey Deana Gillespey

12-29-2012 7:35 PM

Kelly Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

25 mins 13 secs | Rx'd ⚡ 5 mins 40 secs

Result

25 mins 13 secs | Rx'd ⚡ 5 mins 40 secs

Community

Stats

WOD Count

441st

Level

Avg Power Output

89.4 (ft*lbs)/sec (+12.4)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

441st

Level

Avg Power Output

89.4 (ft*lbs)/sec (+12.4)

Training Days

127 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Phenom

33:00

Movement Progress

Milestone 130,000

Run

122,860 Meters (+2,000)

Milestone 1,750

Box Jump

1,746 Reps (+150)

Milestone 7,500

Squat

6,397 Reps (+150)

Milestone 1,500

Wall Ball

1,385 Reps (+150)

History (3)

Kelly

5 rounds of:
400 m Runs
30 20 in Box Jumps
30 Wall Balls 14 lbs

Result

29 mins 35 secs | Rx'd 29 mins 35 secs | Rx'd

Level 77 Level 77 10th WOD 10th WOD

Kelly

5 rounds of:
400 m Runs
30 24 in Box Jumps
30 Wall Balls 14 lbs

Result

30 mins 53 secs | Rx'd 30 mins 53 secs | Rx'd 1 min 18 secs 1 min 18 secs

Level 70 Level 70 90th WOD 90th WOD

Kelly

5 rounds of:
Run, 400 m
30 Box Jumps, 20 in
30 Wall Balls, 14 lbs

Result

25 mins 13 secs | Rx'd 25 mins 13 secs | Rx'd ⚡5 mins 40 secs ⚡5 mins 40 secs

Level 93 Level 93 441st WOD 441st WOD

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