3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
3 rounds, each round for time, of:
Row, 300 m
40 Double Unders
20 Box Jump Overs
10 Burpees
Resting 2 mins between each round.
May 26, 2015 4:51 PM
15 mins 6 secs | (5 mins 28 secs), (5 mins 15 secs), and (4 mins 23 secs) | Rx'd
971st WOD
Result
Result
15 mins 6 secs | (5 mins 28 secs), (5 mins 15 secs), and (4 mins 23 secs) | Rx'dNotes
Couldn't get DU's going and no legs for box jump overs. Switched to 20" box halfway thru 2nd rd.
Notes
Couldn't get DU's going and no legs for box jump overs. Switched to 20" box halfway thru 2nd rd.
Stats
WOD Count
971st
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Stats
WOD Count
971st
Level
-
Avg Power Output
77.7 (ft*lbs)/sec
Training Days
64 (2024)
History
1
Movement Progress
Movement Progress
Milestone 160,000
Row
158,005 Meters (+900)Milestone 6,500
Burpee
6,203 Reps (+30)Milestone 13,000
Jump Rope
12,696 Reps (+120)Milestone 10,000
Double Under
9,133 Reps (+120)Milestone 5,250
Box Jump
5,050 Reps (+60)History (1)
History (1)
