30-20-10 reps of:
Kettlebell Swing (Russian), 2 pood
Dumbbell Walking Lunge, 45 lbs
30-20-10 reps of:
Kettlebell Swing (Russian), 2 pood
Dumbbell Walking Lunge, 45 lbs
May 27, 2015 10:16 AM
5 mins 44 secs | Rx'd
1056th WOD
Result
Result
5 mins 44 secs | Rx'dStats
WOD Count
1056th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Stats
WOD Count
1056th
Level
-
Avg Power Output
116.0 (ft*lbs)/sec
Training Days
27 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
2,700 Reps
Movement Progress
Movement Progress
Milestone 3,000
Lunge
2,733 Reps (+60)Milestone 9,250
Kettlebell Swing
9,192 Reps (+60)History (1)
History (1)
