btwb

Zac Rich Zac Rich

06-14-2011 4:16 AM

Fran Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 49 secs | Rx'd 15 secs

Result

3 mins 49 secs | Rx'd 15 secs

Notes

All 21's were unbroken with butterfly pull-ups. The middle round of 15's were awful and the 9's weren't much better.

Notes

All 21's were unbroken with butterfly pull-ups. The middle round of 15's were awful and the 9's weren't much better.

Community

Stats

WOD Count

37th

Level

Avg Power Output

6.0 (ft*lbs)/sec (+0.4)

Training Days

25 (2024)

History

Stats

WOD Count

37th

Level

Avg Power Output

6.0 (ft*lbs)/sec (+0.4)

Training Days

25 (2024)

History

Achievements

Workout Achievement

Phenom

7:00

Milestone Reached

Pull-up

1,000 Reps

Movement Progress

Milestone 1,500

Pull-up

1,002 Reps (+45)

Milestone 2,500

Squat

1,815 Reps (+45)

Milestone 300

Thruster

240 Reps (+45)

History (3)

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

4 mins 4 secs | Rx'd 4 mins 4 secs | Rx'd

Level 81 Level 81 7th WOD 7th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 49 secs | Rx'd 3 mins 49 secs | Rx'd 15 secs 15 secs

Level 84 Level 84 37th WOD 37th WOD

Fran

21 Thrusters 95 lbs
21 Pull-ups
15 Thrusters 95 lbs
15 Pull-ups
9 Thrusters 95 lbs
9 Pull-ups

Result

3 mins 12 secs | Rx'd 3 mins 12 secs | Rx'd ⚡37 secs ⚡37 secs

Level 91 Level 91 113th WOD 113th WOD

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