btwb

Michael Henson Michael Henson

05-27-2015 8:42 PM

05-27-2015 8:42 PM

Follow

Front Squat : 2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2

Sets

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

Sets

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 120 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 120 lbs

Community

Community

Stats

WOD Count

297th

Level

40

Work Performed

6,370 ft*lbs (+212)

Training Days

35 (2024)

History

8

Stats

WOD Count

297th

Level

40

Work Performed

6,370 ft*lbs (+212)

Training Days

35 (2024)

History

8

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,720 Reps (+12)

Milestone 500

Front Squat

377 Reps (+12)

History (8)

History (8)

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd

212th WOD 212th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Result

1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -360 lbs | Rx'd -360 lbs | Rx'd

Level 21 Level 21 269th WOD 269th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Result

1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -360 lbs | Rx'd -360 lbs | Rx'd

Level 21 Level 21 271st WOD 271st WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs

Sets
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs

Result

1980 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 1980 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 120 lbs 120 lbs

Level 27 Level 27 282nd WOD 282nd WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs

Sets
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs

Result

2100 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2100 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 120 lbs 120 lbs

Level 33 Level 33 286th WOD 286th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 120 lbs 120 lbs

Level 40 Level 40 297th WOD 297th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 120 lbs 120 lbs

Level 40 Level 40 299th WOD 299th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 190 lbs
Front Squat, 2 reps | 190 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 190 lbs
Front Squat, 2 reps | 190 lbs

Result

2240 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 2240 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 41 Level 41 313th WOD 313th WOD

1 / 8

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Henson. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Michael Henson.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Henson. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Michael Henson. start your free trial