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Michael Henson Michael Henson

06-18-2015 2:41 AM

06-18-2015 2:41 AM

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Front Squat : 2-2-2-2-2-2 Front Squat : 2-2-2-2-2-2

Sets

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 190 lbs

Level 31

2 Front Squats | 190 lbs

Level 31

Sets

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 185 lbs

Level 29

2 Front Squats | 190 lbs

Level 31

2 Front Squats | 190 lbs

Level 31

Result

2240 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 20 lbs

Result

2240 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd ⚡ 20 lbs

Community

Community

Stats

WOD Count

313th

Level

41

Work Performed

6,405 ft*lbs (+35)

Training Days

44 (2024)

History

8

Workout

Personal Record ⚡

Front Squat PR

2 @ 190 lbs 💣

Stats

WOD Count

313th

Level

41

Work Performed

6,405 ft*lbs (+35)

Training Days

44 (2024)

History

8

Workout

Personal Record ⚡

Front Squat PR

2 @ 190 lbs 💣

Achievements

Achievements

Milestone Reached

Elite

185 lbs

Movement Progress

Movement Progress

Milestone 5,000

Squat

3,891 Reps (+12)

Milestone 500

Front Squat

413 Reps (+12)

History (8)

History (8)

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Sets
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs
2 Front Squats | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Not Rx'd

212th WOD 212th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Result

1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -360 lbs | Rx'd -360 lbs | Rx'd

Level 21 Level 21 269th WOD 269th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Sets
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs
Front Squat, 2 reps | 155 lbs

Result

1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd 1860 lbs | 155 lbs, 155 lbs, 155 lbs, 155 lbs, 155 lbs, and 155 lbs | Rx'd -360 lbs | Rx'd -360 lbs | Rx'd

Level 21 Level 21 271st WOD 271st WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs

Sets
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs
Front Squat, 2 reps | 165 lbs

Result

1980 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 1980 lbs | 165 lbs, 165 lbs, 165 lbs, 165 lbs, 165 lbs, and 165 lbs | Rx'd 120 lbs 120 lbs

Level 27 Level 27 282nd WOD 282nd WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs

Sets
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs
Front Squat, 2 reps | 175 lbs

Result

2100 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 2100 lbs | 175 lbs, 175 lbs, 175 lbs, 175 lbs, 175 lbs, and 175 lbs | Rx'd 120 lbs 120 lbs

Level 33 Level 33 286th WOD 286th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 120 lbs 120 lbs

Level 40 Level 40 297th WOD 297th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs

Result

2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 2220 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 185 lbs, and 185 lbs | Rx'd 120 lbs 120 lbs

Level 40 Level 40 299th WOD 299th WOD

Front Squat : 2-2-2-2-2-2

Front Squat : 2-2-2-2-2-2

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 190 lbs
Front Squat, 2 reps | 190 lbs

Sets
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 185 lbs
Front Squat, 2 reps | 190 lbs
Front Squat, 2 reps | 190 lbs

Result

2240 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd 2240 lbs | 185 lbs, 185 lbs, 185 lbs, 185 lbs, 190 lbs, and 190 lbs | Rx'd ⚡20 lbs ⚡20 lbs

Level 41 Level 41 313th WOD 313th WOD

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