Andy Roper Andy Roper

05-27-2015 5:50 AM

05-27-2015 5:50 AM


Run : 8x 200 m, rest 2 mins Run : 8x 200 m, rest 2 mins

Interval : rest 2 mins
Run, 200 m | 0:51
Run, 200 m | 0:51
Run, 200 m | 0:51
Run, 200 m | 0:50
Run, 200 m | 0:50
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:48

Interval : rest 2 mins
Run, 200 m | 0:51
Run, 200 m | 0:51
Run, 200 m | 0:51
Run, 200 m | 0:50
Run, 200 m | 0:50
Run, 200 m | 0:49
Run, 200 m | 0:49
Run, 200 m | 0:48

Result

6 mins 39 secs | Rx'd 3 secs

Result

6 mins 39 secs | Rx'd 3 secs

Notes

started at 14's and unto 14.8s/ I have more in me for this.

Notes

started at 14's and unto 14.8s/ I have more in me for this.

Community

Community


Stats

WOD Count

68th

Level

32

Avg Power Output

133.3 (ft*lbs)/sec (-3.4)

Training Days

47 (2024)

History

2

Stats

WOD Count

68th

Level

32

Avg Power Output

133.3 (ft*lbs)/sec (-3.4)

Training Days

47 (2024)

History

2


Achievements

Achievements

Milestone Reached

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 130,000

Run

120,551 Meters (+1,600)

History (2)

History (2)

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