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Zac Rich Zac Rich

06-16-2011 4:36 AM

06-16-2011 4:36 AM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 1 sec | Rx'd 1 min 42 secs

Result

14 mins 1 sec | Rx'd 1 min 42 secs

Community

Community

Stats

WOD Count

39th

Level

83

Avg Power Output

≈ 109.9 (ft*lbs)/sec (+11.9)

Training Days

27 (2024)

History

4

Stats

WOD Count

39th

Level

83

Avg Power Output

≈ 109.9 (ft*lbs)/sec (+11.9)

Training Days

27 (2024)

History

4

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Run

10,000 Meters

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 15,000

Run

10,009 Meters (+2,000)

Milestone 2,500

Squat

2,101 Reps (+75)

Milestone 300

Overhead Squat

275 Reps (+75)

History (4)

History (4)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 43 secs | Rx'd 15 mins 43 secs | Rx'd

Level 69 Level 69 6th WOD 6th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

14 mins 1 sec | Rx'd 14 mins 1 sec | Rx'd 1 min 42 secs 1 min 42 secs

Level 83 Level 83 39th WOD 39th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 39 secs | Rx'd 13 mins 39 secs | Rx'd 22 secs 22 secs

Level 86 Level 86 118th WOD 118th WOD

Nancy

Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 10 secs | Rx'd 11 mins 10 secs | Rx'd ⚡2 mins 29 secs ⚡2 mins 29 secs

Level 98 Level 98 122nd WOD 122nd WOD

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