Zac Rich Zac Rich

03-20-2013 8:13 AM

03-20-2013 8:13 AM

Follow
Nancy Nancy

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

5 rounds of:
Run, 400 m
15 Overhead Squats, 95 lbs

Result

11 mins 10 secs | Rx'd ⚡ 2 mins 29 secs

Result

11 mins 10 secs | Rx'd ⚡ 2 mins 29 secs

Community

Community

Stats

WOD Count

122nd

Level

98

Avg Power Output

138.1 (ft*lbs)/sec (+25.2)

Training Days

4 (2024)

History

4

Workout

Personal Record ⚡

Stats

WOD Count

122nd

Level

98

Avg Power Output

138.1 (ft*lbs)/sec (+25.2)

Training Days

4 (2024)

History

4

Workout

Personal Record ⚡

Achievements

Achievements

Workout Achievement

Legend

13:00

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 50,000

Run

33,819 Meters (+2,000)

Milestone 5,000

Squat

4,467 Reps (+75)

Milestone 500

Overhead Squat

453 Reps (+75)

History (4)

History (4)

1 / 4
0 Likes
0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zac Rich. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Zac Rich.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zac Rich. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Zac Rich. start your free trial