Holly "Kona" Brewer Holly "Kona" Brewer

06-17-2011 5:21 PM

06-17-2011 5:21 PM


Power Snatch : 3-3-3-3-3 Power Snatch : 3-3-3-3-3

Sets


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 75 lbs

Level 53


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 55 lbs

Level 18


3 Power Snatches | 45 lbs

Level 8


Sets


3 Power Snatches | 65 lbs

Level 35


3 Power Snatches | 75 lbs

Level 53


3 Power Snatches | 80 lbs

Level 60


3 Power Snatches | 55 lbs

Level 18


3 Power Snatches | 45 lbs

Level 8


Result

960 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 80 lbs | Rx'd

Result

960 lbs | 45 lbs, 55 lbs, 65 lbs, 75 lbs, and 80 lbs | Rx'd

Notes

35# - 45# - 55# - 65# - 75# Coach said to add 10# each set. At the end wanted to try a little heavier - so I did a set at 80#.

Notes

35# - 45# - 55# - 65# - 75# Coach said to add 10# each set. At the end wanted to try a little heavier - so I did a set at 80#.

Community

Community


Stats

WOD Count

460th

Level

46

Work Performed

7,056 ft*lbs

Training Days

91 (2024)

History

3

Stats

WOD Count

460th

Level

46

Work Performed

7,056 ft*lbs

Training Days

91 (2024)

History

3


Achievements

Achievements

Milestone Reached

Prodigy

65 lbs

Movement Progress

Movement Progress

Milestone 1,000

Snatch

764 Reps (+15)

Milestone 500

Power Snatch

404 Reps (+15)

History (3)

History (3)

1 / 3
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