btwb

Dave Frankel Dave Frankel

06-03-2015 9:31 PM

Plank Hold : 3x Max Hold Plank Hold : 3x Max Hold

Sets
Plank Hold | 1:00
Plank Hold | 1:00
Plank Hold | 1:00

Result

3 mins | Rx'd 0 secs

Result

3 mins | Rx'd 0 secs

Notes

45 lb plate

Notes

45 lb plate

Community

Stats

WOD Count

503rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

96 (2024)

History

Stats

WOD Count

503rd

Level

Avg Power Output

≈ 0.0 (ft*lbs)/sec

Training Days

96 (2024)

History

Achievements

Milestone Reached

Bodyweight Core Hold

1,200,000 Mins

Movement Progress

Milestone 1,500,000

Bodyweight Core Hold

1,350,000 Mins (+180,000)

History (4)

Plank Hold : 3x Max Hold

Sets
Plank Hold | 1:00
Plank Hold | 1:00
Plank Hold | 1:00

Result

3 mins | Rx'd 3 mins | Rx'd

Level 57 Level 57 330th WOD 330th WOD

Plank Hold : 3x Max Hold

Sets
Plank Hold | 1:00
Plank Hold | 1:00
Plank Hold | 1:00

Result

3 mins | Rx'd 3 mins | Rx'd 0 secs 0 secs

Level 57 Level 57 338th WOD 338th WOD

Plank Hold : 3x Max Hold

Sets
Plank Hold | 0:30
Plank Hold | 0:30
Plank Hold | 0:30

Result

1 min 30 secs | Rx'd 1 min 30 secs | Rx'd 1 min 30 secs 1 min 30 secs

Level 13 Level 13 504th WOD 504th WOD

Plank Hold : 3x Max Hold

Sets
Plank Hold | 1:00
Plank Hold | 1:00
Plank Hold | 1:00

Result

3 mins | Rx'd 3 mins | Rx'd 0 secs 0 secs

Level 57 Level 57 503rd WOD 503rd WOD

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