btwb

Emmett Lille Emmett Lille

06-19-2011 2:38 PM

3 RFT: 400 m, Toes-to-bars and Ring Dips 3 RFT: 400 m, Toes-to-bars and Ring Dips

3 rounds of:
400 m Runs
21 Toes-to-bars
12 Ring Dips

Result

13 mins 7 secs | Rx'd

Result

13 mins 7 secs | Rx'd

Notes

Not able to string T2B at all. Needs allot of work

Notes

Not able to string T2B at all. Needs allot of work

Community

Stats

WOD Count

234th

Level

Avg Power Output

≈ 22.3 (ft*lbs)/sec

Training Days

104 (2024)

History

Stats

WOD Count

234th

Level

Avg Power Output

≈ 22.3 (ft*lbs)/sec

Training Days

104 (2024)

History

Movement Progress

Milestone 50,000

Run

42,872 Meters (+1,200)

Milestone 600

Dip

539 Reps (+36)

Milestone 1,000

Toes-to-Bar

591 Reps (+63)

History (2)

3 RFT: 400 m, Toes-to-bars and Ring Dips

3 rounds of:
400 m Runs
21 Toes-to-bars
12 Ring Dips

Result

13 mins 7 secs | Rx'd 13 mins 7 secs | Rx'd

Level 66 Level 66 234th WOD 234th WOD

3 RFT: 400 m, Toes-to-bars and Ring Dips

3 rounds of:
400 m Runs
21 Toes-to-bars
12 Ring Dips

Result

12 mins 37 secs | Rx'd 12 mins 37 secs | Rx'd ⚡30 secs ⚡30 secs

Level 72 Level 72 1162nd WOD 1162nd WOD

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