btwb

Matt LaRochelle Matt LaRochelle

06-10-2015 6:46 PM

Hall Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

19 mins 6 secs | Rx'd 17 secs

Result

19 mins 6 secs | Rx'd 17 secs

Notes

Still not 100% from ear infection. Felt good to go pretty hard. No missed cleans and unbroken kb snatch

Notes

Still not 100% from ear infection. Felt good to go pretty hard. No missed cleans and unbroken kb snatch

Community

Stats

WOD Count

568th

Level

Avg Power Output

≈ 44.1 (ft*lbs)/sec (-0.7)

Training Days

53 (2024)

History

Stats

WOD Count

568th

Level

Avg Power Output

≈ 44.1 (ft*lbs)/sec (-0.7)

Training Days

53 (2024)

History

Movement Progress

Milestone 250,000

Run

246,094 Meters (+1,000)

Milestone 3,000

Clean

2,865 Reps (+15)

Milestone 2,200

Snatch

1,856 Reps (+0)

History (2)

Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

18 mins 49 secs | Rx'd 18 mins 49 secs | Rx'd

Level 88 Level 88 467th WOD 467th WOD

Hall

5 rounds of:
3 Cleans, 225 lbs
Run, 200 m
Alternating Kettlebell Snatch, 1.5 pood
Rest 2 mins

Result

19 mins 6 secs | Rx'd 19 mins 6 secs | Rx'd 17 secs 17 secs

Level 87 Level 87 568th WOD 568th WOD

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