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Carlos Cristan Carlos Cristan

01-19-2008 5:59 PM

01-19-2008 5:59 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

19 mins 58 secs | Not Rx'd

Result

19 mins 58 secs | Not Rx'd

Community

Community

Stats

WOD Count

39th

Level

-

Avg Power Output

≈ 69.0 (ft*lbs)/sec

Training Days

13 (2024)

History

11

Stats

WOD Count

39th

Level

-

Avg Power Output

≈ 69.0 (ft*lbs)/sec

Training Days

13 (2024)

History

11

Achievements

Achievements

Workout Achievement

Prodigy

Completed

Milestone Reached

Run

30,000 Meters

Milestone Reached

Overhead Squat

75 Reps

Movement Progress

Movement Progress

Milestone 50,000

Run

30,000 Meters (+2,000)

Milestone 1,500

Squat

1,279 Reps (+75)

Milestone 150

Overhead Squat

75 Reps (+75)

History (11)

History (11)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

19 mins 58 secs | Not Rx'd 19 mins 58 secs | Not Rx'd

39th WOD 39th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 7 secs | Not Rx'd 19 mins 7 secs | Not Rx'd 51 secs 51 secs

103rd WOD 103rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins | Not Rx'd 19 mins | Not Rx'd 7 secs 7 secs

150th WOD 150th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 58 Level 58 208th WOD 208th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 70 Level 70 247th WOD 247th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

Level 85 Level 85 257th WOD 257th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

18 mins | Rx'd 18 mins | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 54 Level 54 401st WOD 401st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

15 mins 14 secs | Rx'd 15 mins 14 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 73 Level 73 410th WOD 410th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 7 mins 16 secs 7 mins 16 secs

Level 42 Level 42 461st WOD 461st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

18 mins 52 secs | Rx'd 18 mins 52 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 50 Level 50 510th WOD 510th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 7 secs 7 secs

Level 50 Level 50 796th WOD 796th WOD

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1 Comment

Carlos Cristan 1,071 sessions

WOD: 19:58 FYI: scaled to 45#; first set unbroken, poor form; 2nd set broken, poor form; 3rd set good form, unbroken; 4th and 5th sets good form, unbroken NT: use 50# and go all unbroken bw (208#)

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Carlos Cristan. start your free trial