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Carlos Cristan Carlos Cristan

04-13-2010 5:05 PM

04-13-2010 5:05 PM

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Nancy Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

15 mins 14 secs | Rx'd 2 mins 46 secs

Result

15 mins 14 secs | Rx'd 2 mins 46 secs

Community

Community

Stats

WOD Count

410th

Level

73

Avg Power Output

≈ 97.5 (ft*lbs)/sec (+15.0)

Training Days

51 (2024)

History

11

Stats

WOD Count

410th

Level

73

Avg Power Output

≈ 97.5 (ft*lbs)/sec (+15.0)

Training Days

51 (2024)

History

11

Achievements

Achievements

Workout Achievement

Phenom

17:00

Milestone Reached

Overhead Squat

900 Reps

Milestone Reached

Prodigy

85 lbs

Movement Progress

Movement Progress

Milestone 410,000

Run

409,203 Meters (+2,000)

Milestone 12,500

Squat

12,437 Reps (+75)

Milestone 1,100

Overhead Squat

900 Reps (+75)

History (11)

History (11)

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 45 lbs

Result

19 mins 58 secs | Not Rx'd 19 mins 58 secs | Not Rx'd

39th WOD 39th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins 7 secs | Not Rx'd 19 mins 7 secs | Not Rx'd 51 secs 51 secs

103rd WOD 103rd WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

19 mins | Not Rx'd 19 mins | Not Rx'd 7 secs 7 secs

150th WOD 150th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

17 mins 14 secs | Rx'd 17 mins 14 secs | Rx'd 1 min 46 secs | Rx'd 1 min 46 secs | Rx'd

Level 58 Level 58 208th WOD 208th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

15 mins 36 secs | Rx'd 15 mins 36 secs | Rx'd 1 min 38 secs 1 min 38 secs

Level 70 Level 70 247th WOD 247th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

13 mins 50 secs | Rx'd 13 mins 50 secs | Rx'd ⚡1 min 46 secs ⚡1 min 46 secs

Level 85 Level 85 257th WOD 257th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

18 mins | Rx'd 18 mins | Rx'd 4 mins 10 secs 4 mins 10 secs

Level 54 Level 54 401st WOD 401st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

15 mins 14 secs | Rx'd 15 mins 14 secs | Rx'd 2 mins 46 secs 2 mins 46 secs

Level 73 Level 73 410th WOD 410th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

22 mins 30 secs | Rx'd 22 mins 30 secs | Rx'd 7 mins 16 secs 7 mins 16 secs

Level 42 Level 42 461st WOD 461st WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 98 lbs

Result

18 mins 52 secs | Rx'd 18 mins 52 secs | Rx'd 3 mins 38 secs 3 mins 38 secs

Level 50 Level 50 510th WOD 510th WOD

Nancy

Nancy

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

5 rounds of:
400 m Runs
15 Overhead Squats 95 lbs

Result

18 mins 59 secs | Rx'd 18 mins 59 secs | Rx'd 7 secs 7 secs

Level 50 Level 50 796th WOD 796th WOD

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