The Silverback The Silverback

06-27-2011 12:25 PM

06-27-2011 12:25 PM


Elizabeth Elizabeth

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

21 Squat Cleans 135 lbs
21 Ring Dips
15 Squat Cleans 135 lbs
15 Ring Dips
9 Squat Cleans 135 lbs
9 Ring Dips

Result

8 mins 7 secs | Rx'd 3 mins 8 secs

Result

8 mins 7 secs | Rx'd 3 mins 8 secs

Community

Community


Stats

WOD Count

89th

Level

71

Avg Power Output

159.5 (ft*lbs)/sec (-100.3)

Training Days

56 (2024)

History

2

Stats

WOD Count

89th

Level

71

Avg Power Output

159.5 (ft*lbs)/sec (-100.3)

Training Days

56 (2024)

History

2


Achievements

Achievements

Workout Achievement

Phenom

10:00

Movement Progress

Movement Progress

Milestone 200

Dip

170 Reps (+45)

Milestone 750

Clean

644 Reps (+45)

Milestone 300

Squat Clean

207 Reps (+45)

Milestone 2,500

Squat

2,430 Reps (+45)

History (2)

History (2)

0 Comments

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Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with The Silverback. start your free trial
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