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06-28-2011 4:52 AM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

5 mins 48 secs | Rx'd ⚡ 14 secs

Result

5 mins 48 secs | Rx'd ⚡ 14 secs

Community

Stats

WOD Count

544th

Level

Avg Power Output

96.8 (ft*lbs)/sec (+8.9)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Stats

WOD Count

544th

Level

Avg Power Output

96.8 (ft*lbs)/sec (+8.9)

Training Days

99 (2024)

History

Workout

Personal Record ⚡

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Dip

1,400 Reps

Movement Progress

Milestone 6,250

Push-up

5,799 Reps (+45)

Milestone 1,500

Handstand Push-up

1,410 Reps (+45)

Milestone 1,500

Dip

1,421 Reps (+45)

History (4)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 97 Level 97 20th WOD 20th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 26 secs 26 secs

Level 97 Level 97 248th WOD 248th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd ⚡14 secs ⚡14 secs

Level 98 Level 98 544th WOD 544th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 91 Level 91 2409th WOD 2409th WOD

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