btwb

03-19-2009 2:56 PM

J.T. J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

6 mins 28 secs | Rx'd

Result

6 mins 28 secs | Rx'd

Community

Stats

WOD Count

20th

Level

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

18 (2024)

History

Stats

WOD Count

20th

Level

Avg Power Output

84.7 (ft*lbs)/sec

Training Days

18 (2024)

History

Achievements

Workout Achievement

Legend

8:00

Milestone Reached

Handstand Push-up

150 Reps

Milestone Reached

Dip

100 Reps

Movement Progress

Milestone 500

Push-up

475 Reps (+45)

Milestone 300

Handstand Push-up

164 Reps (+45)

Milestone 200

Dip

135 Reps (+45)

History (4)

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

6 mins 28 secs | Rx'd 6 mins 28 secs | Rx'd

Level 97 Level 97 20th WOD 20th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

6 mins 2 secs | Rx'd 6 mins 2 secs | Rx'd 26 secs 26 secs

Level 97 Level 97 248th WOD 248th WOD

J.T.

21 Handstand Push-ups
21 Ring Dips
21 Push-ups
15 Handstand Push-ups
15 Ring Dips
15 Push-ups
9 Handstand Push-ups
9 Ring Dips
9 Push-ups

Result

5 mins 48 secs | Rx'd 5 mins 48 secs | Rx'd ⚡14 secs ⚡14 secs

Level 98 Level 98 544th WOD 544th WOD

J.T.

21-15-9 reps of:
Handstand Push Up
Ring Dip
Push-up

Result

8 mins 16 secs | Rx'd 8 mins 16 secs | Rx'd 2 mins 28 secs 2 mins 28 secs

Level 91 Level 91 2409th WOD 2409th WOD

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