Rob Spencer Rob Spencer

06-26-2011 9:22 PM

06-26-2011 9:22 PM


Amanda Amanda

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

9 Muscle-ups
9 Squat Snatches 135 lbs
7 Muscle-ups
7 Squat Snatches 135 lbs
5 Muscle-ups
5 Squat Snatches 135 lbs

Result

14 mins 2 secs | Rx'd 3 mins 30 secs

Result

14 mins 2 secs | Rx'd 3 mins 30 secs

Community

Community


Stats

WOD Count

137th

Level

62

Avg Power Output

48.9 (ft*lbs)/sec (+9.8)

Training Days

100 (2024)

History

3

Stats

WOD Count

137th

Level

62

Avg Power Output

48.9 (ft*lbs)/sec (+9.8)

Training Days

100 (2024)

History

3


Achievements

Achievements

Workout Achievement

Elite

Rx'd

Milestone Reached

Muscle-up

200 Reps

Milestone Reached

Squat Snatch

150 Reps

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 300

Muscle-up

200 Reps (+21)

Milestone 225

Ring Muscle-up

200 Reps (+21)

Milestone 1,000

Snatch

621 Reps (+21)

Milestone 200

Squat Snatch

157 Reps (+21)

Milestone 5,000

Squat

4,210 Reps (+21)

History (3)

History (3)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Rob Spencer. start your free trial