10 Good Mornings 65 lbs
10 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 85 lbs
10 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 95 lbs
9 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 115 lbs
5 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 135 lbs
9 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 65 lbs
10 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 85 lbs
10 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 95 lbs
9 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 115 lbs
5 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
10 Good Mornings 135 lbs
9 GHD Reverse Hypers
10 Dumbbell Bench Press 45 lbs
June 28, 2011 8:56 AM
7200 lbs | 65 lbs (10), 45 lbs (10), 85 lbs (10), 45 lbs (10), 95 lbs (10), 45 lbs (10), 115 lbs (10), 45 lbs (10), 135 lbs (10), and 45 lbs (10) | Not Rx'd
74th WOD
Result
Result
7200 lbs | 65 lbs (10), 45 lbs (10), 85 lbs (10), 45 lbs (10), 95 lbs (10), 45 lbs (10), 115 lbs (10), 45 lbs (10), 135 lbs (10), and 45 lbs (10) | Not Rx'dNotes
these were all 5x10 (GHD were AMRAP)
Notes
these were all 5x10 (GHD were AMRAP)
Stats
WOD Count
74th
Level
-
Work Performed
≈ 30,173 ft*lbs
Training Days
64 (2024)
History
2
Stats
WOD Count
74th
Level
-
Work Performed
≈ 30,173 ft*lbs
Training Days
64 (2024)
History
2
Achievements
Achievements
Milestone Reached
Bench Press
100 Reps
Movement Progress
Movement Progress
Milestone 200
Bench Press
108 Reps (+50)History (2)
History (2)
