btwb

Samone Black Samone Black

06-24-2015 4:16 AM

06-24-2015 4:16 AM

Follow

Wendler Bench Press: Week 1 Wendler Bench Press: Week 1

Sets

5 Bench Press | 30 kg

Level 17

5 Bench Press | 35 kg

Level 32

5 Bench Press | 40 kg

Level 49

Sets

5 Bench Press | 30 kg

Level 17

5 Bench Press | 35 kg

Level 32

5 Bench Press | 40 kg

Level 49

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Community

Community

Stats

WOD Count

319th

Level

52

Work Performed

2,200 ft*lbs (-262)

Training Days

73 (2024)

History

6

Workout

Personal Record ⚡

Stats

WOD Count

319th

Level

52

Work Performed

2,200 ft*lbs (-262)

Training Days

73 (2024)

History

6

Workout

Personal Record ⚡

Movement Progress

Movement Progress

Milestone 800

Bench Press

689 Reps (+15)

History (6)

History (6)

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Result

Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 30 kg, 32.5 kg, and 37.5 kg | Rx'd

229th WOD 229th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
Bench Press, 5 reps, 65% 1RM | 27.5 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Sets
Bench Press, 5 reps, 65% 1RM | 27.5 kg
Bench Press, 5 reps, 75% 1RM | 32.5 kg
Bench Press, 5 reps, 85% 1RM | 37.5 kg

Result

Completed | 27.5 kg, 32.5 kg, and 37.5 kg | Rx'd Completed | 27.5 kg, 32.5 kg, and 37.5 kg | Rx'd

259th WOD 259th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 35 kg
Bench Press, 7 reps, 85% 1RM | 37.5 kg

Sets
Bench Press, 5 reps, 65% 1RM | 30 kg
Bench Press, 5 reps, 75% 1RM | 35 kg
Bench Press, 7 reps, 85% 1RM | 37.5 kg

Result

Completed | 30 kg, 35 kg, and 37.5 kg | Rx'd Completed | 30 kg, 35 kg, and 37.5 kg | Rx'd

285th WOD 285th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 525 kg | 30 kg, 35 kg, and 40 kg | Rx'd

Level 52 Level 52 319th WOD 319th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 52 Level 52 356th WOD 356th WOD

Wendler Bench Press: Week 1

Wendler Bench Press: Week 1

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Sets
5 Bench Press, 65% 1RM | 30 kg
5 Bench Press, 75% 1RM | 35 kg
5 Bench Press, 85% 1RM | 5 reps, 40 kg

Result

525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 525 kg | 30 kg, 35 kg, and 40 kg | Rx'd 0 kg 0 kg

Level 52 Level 52 426th WOD 426th WOD

1 / 6

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Samone Black.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Samone Black. start your free trial