Will Kelley Will Kelley

06-30-2011 1:31 PM

06-30-2011 1:31 PM


Helen Helen

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

3 rounds of:
400 m Runs
21 Kettlebell Swings 53 lbs
12 Pull-ups

Result

8 mins 33 secs | Rx'd

Result

8 mins 33 secs | Rx'd

Community

Community


Stats

WOD Count

211th

Level

91

Avg Power Output

≈ 135.0 (ft*lbs)/sec

Training Days

86 (2024)

History

1

Stats

WOD Count

211th

Level

91

Avg Power Output

≈ 135.0 (ft*lbs)/sec

Training Days

86 (2024)

History

1


Achievements

Achievements

Workout Achievement

Phenom

11:30

Milestone Reached

Pull-up

3,000 Reps

Movement Progress

Movement Progress

Milestone 290,000

Run

276,062 Meters (+1,200)

Milestone 3,500

Pull-up

3,010 Reps (+36)

Milestone 1,500

Kettlebell Swing

1,404 Reps (+63)

History (1)

History (1)

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Will Kelley. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial
Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Will Kelley.
start your free trial
Already have an account? Sign In
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Will Kelley. start your free trial
Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Will Kelley. start your free trial