Adam Williams Adam Williams

06-25-2015 11:51 PM

06-25-2015 11:51 PM


Muscle-ups : 6x Max Rep Muscle-ups : 6x Max Rep

Sets
Muscle-up | 6 reps
Muscle-up | 6 reps
Muscle-up | 3 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Muscle-up | 3 reps

Sets
Muscle-up | 6 reps
Muscle-up | 6 reps
Muscle-up | 3 reps
Muscle-up | 5 reps
Muscle-up | 5 reps
Muscle-up | 3 reps

Result

28 reps | Rx'd -4 reps

Result

28 reps | Rx'd -4 reps

Community

Community


Stats

WOD Count

442nd

Level

73

Work Performed

21,336 ft*lbs (-3,181)

Training Days

125 (2024)

History

2

Stats

WOD Count

442nd

Level

73

Work Performed

21,336 ft*lbs (-3,181)

Training Days

125 (2024)

History

2


Achievements

Achievements

Milestone Reached

Muscle-up

700 Reps

Movement Progress

Movement Progress

Milestone 800

Muscle-up

710 Reps (+28)

Milestone 675

Ring Muscle-up

639 Reps (+28)

History (2)

History (2)

0 Comments

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