12 Front Squats 135 lbs 31 secs
12 Burpee Pull-ups 1 min 30 secs
12 Front Squats 135 lbs 1 min 2 secs
12 Burpee Pull-ups 1 min 53 secs
12 Front Squats 135 lbs 1 min 9 secs
12 Burpee Pull-ups 1 min 48 secs
12 Front Squats 135 lbs 31 secs
12 Burpee Pull-ups 1 min 30 secs
12 Front Squats 135 lbs 1 min 2 secs
12 Burpee Pull-ups 1 min 53 secs
12 Front Squats 135 lbs 1 min 9 secs
12 Burpee Pull-ups 1 min 48 secs
July 2, 2011 6:03 PM
7 mins 55 secs | Rx'd
Level 62
451st WOD
Result
Result
7 mins 55 secs | Rx'dStats
WOD Count
451st
Level
62
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Stats
WOD Count
451st
Level
62
Avg Power Output
115.4 (ft*lbs)/sec
Training Days
125 (2024)
History
2
Achievements
Achievements
Milestone Reached
Front Squat
500 Reps
Movement Progress
Movement Progress
Milestone 2,500
Burpee
2,374 Reps (+36)Milestone 8,500
Pull-up
8,090 Reps (+36)Milestone 15,000
Squat
14,125 Reps (+36)Milestone 700
Front Squat
517 Reps (+36)History (2)
History (2)
