1 Back Squat
1 Shoulder Press
1 Deadlift
1 Back Squat
1 Shoulder Press
1 Deadlift
July 5, 2011 7:12 AM
435 lbs | Rx'd
Level 48
89th WOD
Result
Result
435 lbs | Rx'dStats
WOD Count
89th
Level
48
Work Performed
330 ft*lbs
Training Days
77 (2024)
History
3
Stats
WOD Count
89th
Level
48
Work Performed
330 ft*lbs
Training Days
77 (2024)
History
3
Achievements
Achievements
Workout Achievement
Phenom
425 lbs
Movement Progress
Movement Progress
Milestone 100
Back Squat
16 Reps (+1)Milestone 400
Deadlift
291 Reps (+1)Milestone 250
Shoulder Press
50 Reps (+1)Milestone 500
Shoulder-to-Overhead
416 Reps (+1)Milestone 2,500
Squat
2,156 Reps (+1)History (3)
History (3)
