btwb

Joe Tornatore Joe Tornatore

07-01-2015 7:54 PM

07-01-2015 7:54 PM

Follow

Run 5 km TT Run 5 km TT

Intervals
Run, 5 km | 25:19

Intervals
Run, 5 km | 25:19

Result

25 mins 19 secs | Rx'd 39 secs

Result

25 mins 19 secs | Rx'd 39 secs

Notes

Mile 1 - 08:09 Mile 2 - 08:15 Mile 3 - 08:10

Notes

Mile 1 - 08:09 Mile 2 - 08:15 Mile 3 - 08:10

Community

Community

Stats

WOD Count

368th

Level

46

Avg Power Output

73.7 (ft*lbs)/sec (+5.4)

Training Days

81 (2024)

History

15

Stats

WOD Count

368th

Level

46

Avg Power Output

73.7 (ft*lbs)/sec (+5.4)

Training Days

81 (2024)

History

15

Achievements

Achievements

Milestone Reached

Elite

Movement Progress

Movement Progress

Milestone 130,000

Run

123,558 Meters (+5,000)

History (15)

History (15)

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 32:00

Interval
Run, 5 km | 32:00

Result

32 mins | Rx'd 32 mins | Rx'd

Level 16 Level 16 43rd WOD 43rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:45

Interval
Run, 5 km | 26:45

Result

26 mins 45 secs | Rx'd 26 mins 45 secs | Rx'd 5 mins 15 secs 5 mins 15 secs

Level 36 Level 36 86th WOD 86th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 27:06

Intervals
Run, 5 km | 27:06

Result

27 mins 6 secs | Rx'd 27 mins 6 secs | Rx'd 21 secs 21 secs

Level 34 Level 34 130th WOD 130th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:48

Intervals
Run, 5 km | 26:48

Result

26 mins 48 secs | Rx'd 26 mins 48 secs | Rx'd 18 secs 18 secs

Level 36 Level 36 133rd WOD 133rd WOD

Run 5 km TT

Run 5 km TT

Interval
Run, 5 km | 26:18

Interval
Run, 5 km | 26:18

Result

26 mins 18 secs | Rx'd 26 mins 18 secs | Rx'd 30 secs 30 secs

Level 39 Level 39 140th WOD 140th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:41

Intervals
Run, 5 km | 25:41

Result

25 mins 41 secs | Rx'd 25 mins 41 secs | Rx'd 37 secs 37 secs

Level 43 Level 43 172nd WOD 172nd WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:51

Intervals
Run, 5 km | 25:51

Result

25 mins 51 secs | Rx'd 25 mins 51 secs | Rx'd 10 secs 10 secs

Level 42 Level 42 244th WOD 244th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:38

Intervals
Run, 5 km | 25:38

Result

25 mins 38 secs | Rx'd 25 mins 38 secs | Rx'd 13 secs 13 secs

Level 43 Level 43 251st WOD 251st WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:14

Intervals
Run, 5 km | 25:14

Result

25 mins 14 secs | Rx'd 25 mins 14 secs | Rx'd 24 secs 24 secs

Level 46 Level 46 279th WOD 279th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 24:13

Intervals
Run, 5 km | 24:13

Result

24 mins 13 secs | Rx'd 24 mins 13 secs | Rx'd ⚡1 min 1 sec ⚡1 min 1 sec

Level 57 Level 57 328th WOD 328th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:58

Intervals
Run, 5 km | 25:58

Result

25 mins 58 secs | Rx'd 25 mins 58 secs | Rx'd 1 min 45 secs 1 min 45 secs

Level 42 Level 42 344th WOD 344th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:19

Intervals
Run, 5 km | 25:19

Result

25 mins 19 secs | Rx'd 25 mins 19 secs | Rx'd 39 secs 39 secs

Level 46 Level 46 368th WOD 368th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:10

Intervals
Run, 5 km | 25:10

Result

25 mins 10 secs | Rx'd 25 mins 10 secs | Rx'd 9 secs 9 secs

Level 47 Level 47 394th WOD 394th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 25:31

Intervals
Run, 5 km | 25:31

Result

25 mins 31 secs | Rx'd 25 mins 31 secs | Rx'd 21 secs 21 secs

Level 44 Level 44 411th WOD 411th WOD

Run 5 km TT

Run 5 km TT

Intervals
Run, 5 km | 26:25

Intervals
Run, 5 km | 26:25

Result

26 mins 25 secs | Rx'd 26 mins 25 secs | Rx'd 54 secs 54 secs

Level 39 Level 39 419th WOD 419th WOD

1 / 15

0 Comments

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Tornatore. Keep track of PRs, workout history, find a program, track your macros, earn badges and more!

start your free trial

Already have an account? Sign In

Start your 30 day free trial today!

Create your own btwb account to log, plan, and analyze your workouts with Joe Tornatore.

start your free trial

Already have an account? Sign In

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Tornatore. start your free trial

Start your 30 day free trial today! Create your own btwb account to log, plan, and analyze your workouts with Joe Tornatore. start your free trial