10 rounds of:
30 Jump Rope (Singles)s
3 Strict Pull-ups
6 Sumo Deadlift High-pulls, 95 lbs
9 Lunges
12 Sit Ups
10 rounds of:
30 Jump Rope (Singles)s
3 Strict Pull-ups
6 Sumo Deadlift High-pulls, 95 lbs
9 Lunges
12 Sit Ups
July 1, 2015 5:41 PM
22 mins 19 secs | Rx'd
951st WOD
Result
Result
22 mins 19 secs | Rx'dStats
WOD Count
951st
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Stats
WOD Count
951st
Level
-
Avg Power Output
74.0 (ft*lbs)/sec
Training Days
116 (2024)
History
1
Movement Progress
Movement Progress
Milestone 7,000
Jump Rope
5,512 Reps (+300)Milestone 3,000
Single Under
2,860 Reps (+300)Milestone 6,000
Pull-up
5,582 Reps (+30)Milestone 9,500
Sit-up
9,218 Reps (+120)Milestone 3,600
Lunge
3,485 Reps (+90)Milestone 1,550
Sumo Deadlift High Pull
1,525 Reps (+60)History (1)
History (1)
