3675 lbs | 225 lbs, 245 lbs, and 265 lbs | Rx'd 530 lbs
5 Bench Presses 225 lbs
5 Bench Presses 245 lbs
5 Bench Presses 265 lbs
Work
7,400 ft*lbs
(+1,067)
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Tuesday, July 5, 2011
Bench Press 5-5-5 History 26 Posts
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 245 lbs 5 Bench Press | 255 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 255 lbs 5 Bench Press | 255 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs 5 Bench Press | 225 lbs
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Sets 5 Bench Press | 225 lbs 5 Bench Press | 255 lbs 2 Bench Press | 275 lbs
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5 Bench Presses 225 lbs 5 Bench Presses 225 lbs 5 Bench Presses 245 lbs
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3 rounds of: 5 Bench Presses 225 lbs
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5 Bench Presses 185 lbs 5 Bench Presses 225 lbs 4 Bench Presses 255 lbs
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3 rounds of: 5 Bench Presses 225 lbs
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5 Bench Presses 225 lbs 5 Bench Presses 245 lbs 3 Bench Presses 255 lbs
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3 rounds of: 5 Bench Presses 225 lbs
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