1380 lbs | 80 lbs, 85 lbs, 90 lbs, 100 lbs, and 105 lbs | Rx'd 255 lbs
PR! 105# 3 times :)
3 Power Cleans 80 lbs
3 Power Cleans 85 lbs
3 Power Cleans 90 lbs
3 Power Cleans 100 lbs
3 Power Cleans 105 lbs
Work
8,664 ft*lbs
(+1,095)
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Wednesday, July 6, 2011
Power Clean 3-3-3-3-3 History 9 Posts
You need more results before we can create this chart.
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120 was my 1RM 2 months ago and I just rocked out a 5x3... Feels good!5 rounds of: 3 Power Cleans 120 lbs
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115... gettin heavyyyyy5 rounds of: 3 Power Cleans 115 lbs
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110... felt relatively easy... going to get heavy next week.5 rounds of: 3 Power Cleans 110 lbs
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5 rounds of: 3 Power Cleans 105 lbs
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5 rounds of: 3 Power Cleans 95 lbs
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Light weight5 rounds of: 3 Power Cleans 85 lbs
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PR! 105# 3 times :)3 Power Cleans 80 lbs 3 Power Cleans 85 lbs 3 Power Cleans 90 lbs 3 Power Cleans 100 lbs 3 Power Cleans 105 lbs
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Clean like a WOMAN! (A little sexist I know but I think it's funny ) :)3 Power Cleans 65 lbs 3 Power Cleans 70 lbs 3 Power Cleans 75 lbs 3 Power Cleans 80 lbs 3 Power Cleans 85 lbs
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up to 90# ... that's more than I've ever Cleaned before . YAY!3 Power Cleans 55 lbs 3 Power Cleans 65 lbs 3 Power Cleans 75 lbs 3 Power Cleans 85 lbs 3 Power Cleans 90 lbs
