Tabata Pull-up | 6,3,2,2,2,1,1,1
Tabata Push-up | 6,7,6,4,5,5,4,3
Tabata Sit-up (abmat) | 8,10,10,9,10,9,9,9
Tabata Air Squat | 15,13,13,14,13,13,13,16
Tabata Pull-up | 6,3,2,2,2,1,1,1
Tabata Push-up | 6,7,6,4,5,5,4,3
Tabata Sit-up (abmat) | 8,10,10,9,10,9,9,9
Tabata Air Squat | 15,13,13,14,13,13,13,16
July 4, 2015 10:20 AM
242 reps | 18 + 40 + 74 + 110 | Rx'd
Level 27
369th WOD
Result
Result
242 reps | 18 + 40 + 74 + 110 | Rx'd -15 repsNotes
Strict Pull Ups
Notes
Strict Pull Ups
Stats
WOD Count
369th
Level
-
Avg Power Output
64.6 (ft*lbs)/sec (-6.8)
Training Days
82 (2024)
History
7
Stats
WOD Count
369th
Level
27
Avg Power Output
64.6 (ft*lbs)/sec (-6.8)
Training Days
82 (2024)
History
7
Achievements
Achievements
Workout Achievement
Elite
Rx'd
Movement Progress
Movement Progress
Milestone 2,000
Pull-up
1,568 Reps (+18)Milestone 1,750
Push-up
1,742 Reps (+40)Milestone 2,500
Sit-up
2,219 Reps (+74)Milestone 2,000
Air Squat
1,946 Reps (+110)Milestone 5,000
Squat
3,851 Reps (+110)History (7)
History (7)
