12-9-6-3 reps of:
Hang Power Clean, 115 lbs
Lunge
12-9-6-3 reps of:
Hang Power Clean, 115 lbs
Lunge
July 7, 2015 6:01 AM
2 mins 40 secs | Rx'd
959th WOD
Result
Result
2 mins 40 secs | Rx'dStats
WOD Count
959th
Level
-
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Stats
WOD Count
959th
Level
-
Avg Power Output
112.6 (ft*lbs)/sec
Training Days
122 (2024)
History
1
Achievements
Achievements
Milestone Reached
Lunge
3,600 Reps
Movement Progress
Movement Progress
Milestone 3,900
Lunge
3,605 Reps (+30)Milestone 4,500
Clean
4,201 Reps (+30)Milestone 3,250
Power Clean
3,098 Reps (+30)History (1)
History (1)
