Emmett Lille Emmett Lille

07-08-2011 7:52 PM

07-08-2011 7:52 PM


The Chief The Chief

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

5 rounds of:
3 Power Cleans 135 lbs
6 Push-ups
9 Air Squats
Rests 1 min

Result

388 reps | 90, 78, 75, 72, and 73 reps | Rx'd

Result

388 reps | 90, 78, 75, 72, and 73 reps | Rx'd

Notes

with Iban,Diaz and Jared... Miserable!

Notes

with Iban,Diaz and Jared... Miserable!

Community

Community


Stats

WOD Count

257th

Level

-

Work Performed

≈ 35,936 ft*lbs

Training Days

116 (2024)

History

2

Stats

WOD Count

257th

Level

-

Work Performed

≈ 35,936 ft*lbs

Training Days

116 (2024)

History

2


Achievements

Achievements

Workout Achievement

Prodigy

Completed

Movement Progress

Movement Progress

Milestone 1,750

Push-up

1,342 Reps (+30)

Milestone 2,000

Air Squat

1,710 Reps (+45)

Milestone 1,500

Clean

1,155 Reps (+15)

Milestone 1,000

Power Clean

843 Reps (+15)

Milestone 7,500

Squat

5,758 Reps (+45)

History (2)

History (2)

0 Comments

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