Keith Sirois Keith Sirois

07-10-2015 5:57 AM

07-10-2015 5:57 AM


Shoulder Press : 3 Rep Max Shoulder Press : 3 Rep Max

Sets


3 Shoulder Press | 155 lbs

Level 82


Sets


3 Shoulder Press | 155 lbs

Level 82


Result

465 lbs | 155 lbs | Rx'd 30 lbs

Result

465 lbs | 155 lbs | Rx'd 30 lbs

Community

Community


Stats

WOD Count

592nd

Level

83

Training Days

92 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

3 @ 155 lbs 💣

Stats

WOD Count

592nd

Level

83

Training Days

92 (2024)

History

3

Workout

Personal Record

Shoulder Press PR

3 @ 155 lbs 💣


Achievements

Achievements

Milestone Reached

Elite

135 lbs

Movement Progress

Movement Progress

Milestone 2,250

Shoulder-to-Overhead

2,227 Reps (+3)

Milestone 250

Shoulder Press

186 Reps (+3)

History (3)

History (3)

0 Comments

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